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Running Belt or Backpack: Which Is the Best Option for You?

Written by Joaquim Anjos


Posted on June 06 2024

If you're a regular runner, you've likely faced the dilemma of how to carry your belongings and hydration accessories during workouts. In the summer, while this season offers unique opportunities to enjoy the trails, it also brings significant challenges you must consider. After all, what equipment should you use on these occasions? Discover in our blog article.

But there's one thing you absolutely can't forget: HYDRATION! For that, you can choose between using a running belt or backpack. But which one is the best choice for you? Let's analyze some decision-making factors and the pros and cons of each to help you choose the best option for you.


Choice Factors

To decide properly, it's necessary to take into account some factors, namely:



Run Distance


Short Runs: For shorter distances, up to 10 km, a running belt may be sufficient to carry the essentials like your phone, keys, and a small water bottle.

Long Runs: For half-marathons, marathons, or trail runs, a hydration backpack is more suitable due to its larger storage capacity and ability to carry large quantities of water and other necessary items.



Weather Conditions

Hot Weather: On hot days, hydration becomes even more crucial. A hydration backpack, which allows you to carry more water, may be the wisest choice.

Cool Weather: In milder climates where the need for water may be less, a running belt may be sufficient.



Terrain Type

Trails: Mountain trails or uneven terrain generally require more safety equipment and extra fuel. A hydration backpack is ideal in these cases.

Roads: For road races, where access to hydration points may be easier, a running belt may be more practical and comfortable.



Training Goals

Speed Workouts: For speed workouts and interval sessions where lightness is crucial, a running belt is more suitable.

Endurance Training: For long, endurance workouts, a hydration backpack offers the capacity and support needed to maintain energy and hydration throughout the route.

By considering these factors, you'll be better prepared to choose the equipment that best suits your needs and preferences. Whatever your choice, the most important thing is to ensure that you stay hydrated and comfortable during your runs.

In addition to these factors, you should also seek information about the advantages and disadvantages of running belts and hydration backpacks. Next, we'll explore this topic.


Pros and Cons: Running Belt or Backpack?

After all, which of these running gears has more advantages? The running belt or backpack? And what are the disadvantages of each of them?



Running Belt




Lightweight and Comfortable: Running belts are generally lightweight and adjustable, providing comfort during the run.

Easy Access: They allow easy access to your belongings, such as your phone, energy gel, or house keys, without interrupting the run.

Smaller Volume: Ideal for those who need to carry only a few small and essential items.





Limited Capacity: Running belts have limited storage capacity, which may be insufficient for long runs or intensive workouts.

Hydration Limitations: They usually don't have space for a large water bottle, which can be a problem on long runs or hot days.


Hydration Backpack




Storage Capacity: Hydration backpacks offer more space to carry a variety of items, including water, food, extra clothing, and safety equipment.

Adequate Hydration: They allow you to carry large water reservoirs, ensuring adequate hydration during long runs.

Weight Distribution: They distribute weight more evenly across the back, which can be more comfortable on long runs.





Additional Weight: Hydration backpacks are heavier than running belts, which may be uncomfortable for some runners.

Adjustments Needed: Some running backpacks may require frequent adjustments to ensure proper fit and prevent them from moving during the run.


Boost Running Belt - Fyke

Now that you have the information you need to make an informed decision, if a running belt makes more sense for your needs, we recommend our Boost Running Belt.

It's a running belt made with lightweight and sturdy construction designed for maximum comfort and performance. With its large storage capacity, aloe vera treatment, and antibacterial treatment for total odor control and skin care, it stands out from the rest.

Additionally, Fyke ensures improved ventilation and superior moisture management to keep you cool and dry throughout your run.

All that's left is to choose your favorite color and head out for your next running adventure.





What's Your Decision? Running Belt or Backpack?

As you finish reading this blog article, we believe you've already decided between the running belt or backpack. Our recommendation is: since not all your workouts will be the same in terms of goals, weather conditions, terrain type, and distances covered, we advise you to have both pieces of equipment and use them according to the workout or race ahead.

The most important thing is to always adapt your equipment to the specific needs of each race to ensure maximum comfort and performance. If you still need more information about running belts, we have the perfect blog article for you.



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