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What Clothes to Wear in Gym: Tips for Choosing Wisely

Written by Joaquim Anjos


Posted on December 26 2023

What clothes to wear in gym


We often see people wearing casual clothes in gyms. But is this a good practice? Although it's quite common, the answer is simple: NO! Everyone who plays sport should pay special attention when deciding what clothes to wear in gym so that their performance is not negatively affected at any time.


With this guide, we want to make all fitness enthusiasts aware of the clothes they should wear when exercising in gyms and the reasons for doing so.

Gym kit list


When choosing what clothes to wear in gym, you need to think carefully about materials, features and design. We've put together the following list of the equipment we consider essential, as well as some brief suggestions for clothing and accessories.




Sports bras or tops for women

Adequate support for women is essential during gym workouts due to the need to minimize breast movement and consequent discomfort. That said, we advise women to opt for high-quality sports bra or top designed for their specific activity level to ensure comfort and prevent long-term damage.


T-shirts or tank tops

T-shirts and tank tops that absorb moisture are essential for managing sweat, keeping the body cool and avoiding irritation. You should therefore opt for breathable materials that adapt to the intensity and environment of your training.


Jackets or Hoodies

Jackets or hoodies can be great solutions for overcoming the challenges of colder days. However, since you'll be playing sports, you should choose light and breathable options so that you don't get too hot during your workout.



Choosing comfortable and breathable gym shorts is also an essential practice for all gym-goers. Once again, it is advisable to opt for moisture and sweat wicking fabrics and a length that allows unrestricted movement.



Leggings provide a comfortable fit that offers flexibility and muscle support during various exercises. Many ladies opt for this garment because it allows them to move freely and with full range of motion.


Tracksuit pants

Tracksuit pants provide comfort and flexibility, making them ideal for warming up or for colder days. Choose breathable materials and a fit that allows a full range of movement.



Socks with adequate cushioning and moisture-wicking properties support your feet during training, which reduces the risk of blisters and irritation. Choose socks that match your type of activity and style of footwear for optimum comfort.



Sports shoes provide crucial support and cushioning. Select shoes based on your specific type of training (running, cross-training, weight lifting) to improve performance and reduce the risk of injury.




Headbands keep sweat away from your eyes. This increases comfort and concentration during exercise. Given their function, it makes sense to choose ones made from moisture-absorbent materials for effective sweat management.


Compression sleeves

Compression gear improves circulation, reduces muscle soreness and provides additional support during workouts. Opt for compression sleeves for legs and arms that fit snugly but comfortably to maximize their benefits.


Gym gloves

Gym gloves protect hands from calluses and blisters and also provide a better grip during weightlifting exercises. Opt for gloves with adequate padding and ventilation.


Gym towel

A quick-drying gym towel is indispensable for wiping away sweat, maintaining hygiene and preventing the spread of germs in the gym environment. This accessory is crucial, ensuring that the next user of the machine you've used doesn't have to worry excessively about the hygiene of the equipment.



Wristbands offer support to your wrists and at the same time can help you wipe away sweat during your intense workouts, which on the one hand can prevent injury and on the other increases overall comfort.

Clothing Variation Depending on the Exercise Practiced


When it comes to going to the gym, choosing the right clothes can make all the difference to your performance and training experience. Each type of exercise requires a specific set of movements and, consequently, clothes that provide comfort and practicality.


Thus, for high-intensity activities such as running or cardio workouts, the preference generally falls on lightweight, breathable clothing. Moisture-wicking fabrics tend to be the best option as they help to keep the body cool and provide greater freedom of movement. 


When it comes to lifting weights exercises, the choice can be made for tighter clothing that supports the muscles and helps with the perception of movement.


On the other hand, if you're going to your yoga or Pilates class, it might make sense to opt for stretchy clothes that allow a full range of movement. In these practices, where flexibility and concentration play key roles, garments such as leggings and tops made of malleable fabrics provide the comfort needed to perform postures and exercises fluidly.


It's important to note that, regardless of the type of training, comfort is the key word. Clothes that allow free movement and don't cause irritation are essential for making the most of every session in the gym.


Therefore, adapting the closet according to the nature of the exercise not only contributes to a more enjoyable experience, but also helps to optimize the benefits of training. Choosing the right clothes is a simple but significant step towards more effective performance and a more satisfying fitness journey.

Choosing the right footwear


Who hasn't seen tons of people wearing casual sneakers to the gym?! Unfortunately, we all have... But this is not at all advisable.


Sneakers designed specifically for physical activity offer support and stability and, consequently, minimize the risk of injury. The same can't be said for the shoes you wear in your everyday life.


So, as with clothing, it's essential to consider the type of exercise you'll be doing in order to choose the best footwear solution. It is therefore advisable that for high-impact activities, such as running on a treadmill, you should choose shoes with significant cushioning to absorb the repetitive impact. Running shoes are ideal for this purpose, providing comfort and protection for your feet.


For weightlifting workouts or exercises that require lateral stability, such as squats and lunges, it is advisable to choose cross-training shoes. These shoes offer additional support in the arch and lateral area of the foot, contributing to a solid base during movements.


The shoe's breathability is also an important factor, especially during intense workouts. Therefore, opt for sneakers that have airy fabrics or meshes that allow adequate air circulation as a means to help keep your feet dry and comfortable.

Last Step: Choosing Your Gym Clothes

As with all sports, it is crucial to pay special attention to the choice of gym clothing. As we've seen, the right selection of sportswear not only influences performance, but also contributes to comfort and safety during physical activity.


It therefore makes sense to take into account all the garments and accessories listed in this blog article and choose the ones that best suit you and the type of exercise you usually do at the gym.


That said, when you're deciding what clothes to wear in gym, never forget the details, such as comfortable, functional socks or other accessories that will benefit your performance.


Don't wait any longer to experience all the comfort of Fyke! Discover our collection of gym clothes and have a successful fitness journey.



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