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Top 15 Best Running Caps

Written by Joaquim Anjos


Posted on April 24 2024

📷: Sérgio Rodrigues 

Running in the sun is an invigorating activity, but it also requires special precautions to ensure a safe and comfortable experience. Although the sun is an inexhaustible source of vitamin D, prolonged exposure without adequate protection can be dangerous for skin and eye health. 

That's why in this article we're going to introduce you to your indispensable allies in the fight against the sun's rays: running caps. Discover the 15 best running caps that combine comfort and protection, ensuring that every run is a pleasant and safe experience. But first we'll try to clarify their true importance and provide tips for choosing the best running cap.

Find out more about the usefulness of running caps in trail running.

The Importance of a Running Cap

Before we delve into the details of choosing the best running cap, it's important to understand why this is a crucial headwear accessory for runners.

Sun Protection: Prolonged hours in the sun can cause damage to the skin and eyes. A good running cap with a brim provides much-needed protection from harmful UV rays, reducing the risk of sunburn and long-term damage.

Storm Protection: As well as protecting against the sun's rays, a running cap can also offer protection against other elements, such as light rain or wind, helping to keep you comfortable in a variety of weather conditions.

Temperature Regulation: Running caps are designed to absorb sweat and moisture from your forehead, helping to keep you cool and comfortable during intense training, especially in hot conditions.

Clear vision: Nothing disrupts your concentration during a run more than sweat dripping into your eyes. A well-fitting cap helps direct sweat away from your face, ensuring clear vision and uninterrupted performance.

Reducing Sun Glare: A cap with a suitable brim can help reduce sun glare, improving visibility and minimising eye strain during a run.

Scalp Burn Prevention: The scalp is an area that is often overlooked when it comes to sun protection. A running cap offers an additional layer of protection, reducing the risk of sunburn and damage to the sensitive skin of the scalp.

Explore some of the advantages of running caps in more depth.

Now that you're clear on their importance, let's move on to part two: How do I choose the best running cap for me?

How do I Choose the Best Running Cap for Me?

You may put off buying your running cap because you don't know if you're making a good decision when the time comes. So, in order to eliminate your doubts, here are some tips to help you make a more informed and conscious decision.

Material: When choosing a running cap, it's crucial to consider the material it's made from. Opt for high-quality technical fabrics, such as polyester or nylon, which offer moisture-wicking and quick-drying properties. These materials help keep the skin dry and comfortable, minimising the risk of irritation during long runs.

Fit: The right fit is essential to ensure comfort and stability during your run. A cap that's always moving around or that flies off in the wind doesn't look very comfortable, does it? So look for caps with personalised fit systems, such as adjustable or elastic straps, which allow a precise and secure fit for different head sizes.

Ventilation: Effective ventilation is essential for regulating body temperature and preventing overheating while running. Choose caps with breathable mesh panels or strategically placed perforations that allow air to circulate and sweat to evaporate. This helps keep your head cool and dry.

Brim: The brim of the cap plays a crucial role in sun protection and visibility during the race. Opt for a cap with a curved brim to provide shade over the eyes and face, protecting against harmful UV rays. At the same time, make sure that the brim is not excessively large so as not to obstruct the field of vision, ensuring a safe and distraction-free run.

Weight: The weight of the cap can affect comfort and performance while running. Opt for lightweight caps that don't add unnecessary weight to your head. A lightweight cap is especially important in long-distance races, where every gram counts to maintain endurance and speed.

Extras: It should also have other features depending on your needs. For example, if you usually run in low-light conditions or at night, it's important to choose a cap with reflective elements. If, on the other hand, you need an extra dose of comfort, perhaps the most appropriate thing is to check whether the cap has treatments and technologies built in. Fyke, for example, chooses to include an aloe vera and anti-odour treatment in its headwear accessories to ensure superior skin care.



Top 15 Best Running Caps

If even with the information provided you don't feel comfortable buying your Running Cap, then we've provided our Top 10 best running caps already taking into account all the factors mentioned. This way, you'll be able to choose a cap with guaranteed quality without having to worry about making a bad decision.

Salomon XA Cap: Known for its durability and versatility, the Salomon XA cap features water-resistant fabric, efficient ventilation and a comfortable fit. Its curved brim provides excellent sun protection on trails and outdoor runs. It folds flat enough to slip into a pocket.

Fyke Boost Cap: The Fyke Boost Cap is designed to offer maximum performance and comfort during intense runs. With advanced impact absorption technology, this cap provides support and protection for the head, while the breathable material and ergonomic fit ensure ventilation and comfort throughout your run. Contains aloe vera treatment and anti-odour treatment for superior skin care.

rnnr Distance Hat: The rnnr Distance Hat is designed to offer durability, comfort and performance during long-distance races. With lightweight, breathable material, this good running hat provides efficient ventilation and a personalised fit for maximum comfort. With a flexible brim so you can turn it up or leave it flat to your liking.

Ciele GOCap: Renowned for its durability and style, the Ciele GOCap offers effective sun protection and optimised ventilation. Its ergonomic construction guarantees comfort throughout the race, making it a popular choice among runners looking for quality. It features UPF 40+ protection, reflective elements and a million kilometre guarantee.

Decathlon Kalenji KIPRUN Running Adjustable Rain Cap: If you're looking for an economical option, this cap stands out for its excellent value for money, offering lightweight, waterproof material, a comfortable fit and effective ventilation. It also has sweat-absorbing technology and a brim that protects against UV rays.

Fyke Running Cap: The Fyke Running Cap stands out for its ultra-lightweight design and combination of lightweight and breathable materials, providing comfort and ventilation during your run thanks to its perforated sides. Its brim offers effective sun protection, while the personalised fit ensures stability and security throughout the activity.

On Lightweight Cap: The On Lightweight Cap stands out for its lightness and comfort, providing excellent sun protection and effective ventilation. Its personalised fit, modern style and durable, tear-resistant fabrics make it a popular choice among runners.

Asics Lite-Show Cap: This cap is ideal for running in low-light conditions, thanks to its reflective elements and luminous details. It also features moisture management technology and a personalised fit for maximum comfort.

Fractel M-Series: The Fractel M-Series stands out for its durability and versatility, offering comfort and protection during races on a variety of terrains. With lightweight, breathable material and UPF +50 sun protection, this cap provides efficient ventilation and a personalised fit for maximum comfort. Made from 100% recycled materials with the exception of the trim.

Buff Pack Run Cap: Lightweight and compressible, the Buff Pack Run Cap offers excellent breathability and moisture absorption. Its ergonomic design provides a comfortable and secure fit, making it a popular choice among runners. As its name suggests, the Pack Run Cap can be folded without losing its original shape.

Compressport Trucker Cap: Renowned for its lightness and comfortable fit, the Trucker Cap offers effective sun protection and optimised ventilation. Its ergonomic "trucker hat" construction ensures that your head stays cool throughout the run.

Hoka Performance Hat: This technical cap stands out for its lightweight and breathable construction, providing comfort during long-distance runs. Its moisture management technology keeps your head dry, while its brim offers effective sun protection.

Nike AeroBill Tailwind: This cap stands out for its lightweight, breathable material, excellent ventilation and personalised fit. It also has sweat-absorbing technology and a brim that provides effective sun protection. It contains reflective elements and is made from at least 50 per cent recycled materials.

Adidas AEROREADY: With quick-drying fabric and optimised ventilation, the Adidas AEROREADY cap offers exceptional comfort and performance. Its curved brim and precise fit ensure sun protection and clear vision during your run. It is made from at least 70 per cent recycled material.

Under Armour Iso-Chill Launch Run Hat: This cap combines high-quality materials with custom fit technology and strategic ventilation. It also features chafe-free seams, a brim that offers UPF 30+ sun protection and an Iso-Chill sweatband that helps disperse body heat.

Have You Chosen Your Cap?

Running in the sunshine is an invigorating experience, but it requires the right precautions to ensure comfort and safety. Running caps are your indispensable ally in protection from the sun's rays, offering not only shade for the eyes, but also protection for the skin and regulation of body temperature.

Choosing the right cap can make all the difference to your run, providing comfort, protection and performance. Now that you've read our article, you're equipped with the information you need to make an informed decision. Explore the best running caps available on the market, choose the one that best suits your needs and enjoy every run with confidence and security.

If you're a fan of the look of visors, you can read our blog article to understand their advantages over caps.

But before you leave us, we'd love to know what you think! If you know of any other running hats that you think deserve a place on this list, please share them in the comments below so other runners can find out about the most reliable hats for the running community.



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